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Raisins, seedless

Macronutrients
NameAmount% DRI
Energy299 kcal0 %
Proteins3.1 gr.6.7 %
Water15.4 gr.0 %
Carbohydrates79.2 gr.--
Sugars59.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.7 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total18.111.2
Fibre14.89.7
Energy Distribution48
Energy DRI1311.5
Protein Quality52.1
Protein DRI6.75.5
Sugars0
EFA0
Mineral DRI14.2
Vitamin DRI2.9
Aminoacids
NameAmount
Phenylananine140 mg.
Leucine96 mg.
Lysine84 mg.
Valine83 mg.
Threonine77 mg.
Isoleucine57 mg.
Tryptophan50 mg.
Methionine21 mg.
Arginine413 mg.
Proline254 mg.
Glutamate164 mg.
Aspartate110 mg.
Alanine105 mg.
Glycine80 mg.
Histidine72 mg.
Serine70 mg.
Cysteine19 mg.
Tyrosine12 mg.
Sugars
NameAmount
Fructose29.68 gr.
Glucose27.75 gr.
Sucrose0.45 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium749 mg.15.94%
Fluoride233.9 mg.5847.5%
Phosphorus101 mg.8.08%
Calcium50 mg.3.33%
Magnesium32 mg.6.4%
Sodium11 mg.0.55%
Iron1.88 mg.6.27%
Copper0.318 mg.7.95%
Manganese0.299 mg.5.98%
Zinc0.22 mg.0.88%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)11.1 mg.2.02%
Ascorbic acid2.3 mg.1.53%
Niacin0.766 mg.5.47%
Pyridoxine0.174 mg.7.25%
Riboflavin0.125 mg.11.36%
Alpha-tocopherol0.12 mg.0.24%
Thiamin0.106 mg.9.64%
Pantothenic acid0.095 mg.1.9%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Phylloquinone3.5 ug.2.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.3 mg.
Tocopherol, gamma0.04 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Estearic Acid10 mg
Behenic Acid2 mg
Miristic Acid1 mg
Arachidic Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated58 mg
MonounsaturatedPalmitoleic acid39 mg
Oleic acid12 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated51 mg
Polyunsaturated18:2 fatty acid28 mg
18:3 fatty acid8 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 61 mg
Total polyunsaturated37 mg