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Quinces, raw

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins0.4 gr.0.9 %
Water83.8 gr.0 %
Carbohydrates15.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.91.4
Fibre7.65
Energy Distribution25
Energy DRI2.52.2
Protein Quality0
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI1.8
Minerals
NameAmount% DRI
Potassium197 mg.4.19%
Phosphorus17 mg.1.36%
Calcium11 mg.0.73%
Magnesium8 mg.1.6%
Sodium4 mg.0.2%
Iron0.7 mg.2.33%
Copper0.13 mg.3.25%
Zinc0.04 mg.0.16%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid15 mg.10%
Niacin0.2 mg.1.43%
Pantothenic acid0.081 mg.1.62%
Pyridoxine0.04 mg.1.67%
Riboflavin0.03 mg.2.73%
Thiamin0.02 mg.1.82%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated10 mg
MonounsaturatedOleic acid36 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated36 mg
Polyunsaturated18:2 fatty acid49 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated50 mg