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pummelo.png

Pummelo, raw

Macronutrients
NameAmount% DRI
Energy38 kcal0 %
Proteins0.8 gr.1.7 %
Water89.1 gr.0 %
Carbohydrates9.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total1.91.7
Fibre42.6
Energy Distribution0
Energy DRI1.71.5
Protein Quality0
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI7
Minerals
NameAmount% DRI
Potassium216 mg.4.6%
Phosphorus17 mg.1.36%
Magnesium6 mg.1.2%
Calcium4 mg.0.27%
Sodium1 mg.0.05%
Iron0.11 mg.0.37%
Zinc0.08 mg.0.32%
Copper0.048 mg.1.2%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Ascorbic acid61 mg.40.67%
Niacin0.22 mg.1.57%
Pyridoxine0.036 mg.1.5%
Thiamin0.034 mg.3.09%
Riboflavin0.027 mg.2.45%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount