spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
Juice Canned plum/prune

Prune juice, canned

Macronutrients
NameAmount% DRI
Energy71 kcal0 %
Proteins0.6 gr.1.3 %
Water81.2 gr.0 %
Carbohydrates17.5 gr.--
Sugars16.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total9.64
Fibre42.6
Energy Distribution42.9
Energy DRI3.12.7
Protein Quality0
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI1.9
Minerals
NameAmount% DRI
Potassium276 mg.5.87%
Fluoride60.2 mg.1505%
Phosphorus25 mg.2%
Magnesium14 mg.2.8%
Calcium12 mg.0.8%
Sodium4 mg.0.2%
Iron1.18 mg.3.93%
Zinc0.21 mg.0.84%
Manganese0.151 mg.3.02%
Copper0.068 mg.1.7%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid4.1 mg.2.73%
Choline (total)2.7 mg.0.49%
Niacin0.785 mg.5.61%
Pyridoxine0.218 mg.9.08%
Alpha-tocopherol0.12 mg.0.24%
Pantothenic acid0.107 mg.2.14%
Riboflavin0.07 mg.6.36%
Thiamin0.016 mg.1.45%
Phylloquinone3.4 ug.2.83%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated3 mg
MonounsaturatedOleic acid21 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated21 mg
Polyunsaturated18:2 fatty acid7 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7 mg