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plum.png
dehydrated Cooked stewed sweetened

Plums, dried (prunes), stewed, with added sugar

Macronutrients
NameAmount% DRI
Energy124 kcal0 %
Proteins1.1 gr.2.4 %
Water65.1 gr.0 %
Carbohydrates32.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total6.12.7
Fibre15.210
Energy Distribution21.2
Energy DRI5.44.8
Protein Quality0
Protein DRI2.41.9
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI2.1
Minerals
NameAmount% DRI
Potassium312 mg.6.64%
Phosphorus33 mg.2.64%
Calcium21 mg.1.4%
Magnesium19 mg.3.8%
Sodium2 mg.0.1%
Iron1.04 mg.3.47%
Zinc0.22 mg.0.88%
Copper0.18 mg.4.5%
Manganese0.092 mg.1.84%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Ascorbic acid2.7 mg.1.8%
Niacin0.675 mg.4.82%
Pyridoxine0.203 mg.8.46%
Pantothenic acid0.1 mg.2%
Riboflavin0.093 mg.8.45%
Thiamin0.022 mg.2%
Retinol0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid14 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated17 mg
MonounsaturatedOleic acid0.14 gr
Palmitoleic acid2 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.142 gr
Polyunsaturated18:2 fatty acid47 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated47 mg