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dehydrated Cooked stewed unsweetened

Plums, dried (prunes), stewed, without added sugar

Macronutrients
NameAmount% DRI
Energy107 kcal0 %
Proteins1 gr.2.1 %
Water69.7 gr.0 %
Carbohydrates28.1 gr.--
Sugars25 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total11.14.8
Fibre12.48.2
Energy Distribution45
Energy DRI4.74.1
Protein Quality0
Protein DRI2.11.7
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI3.3
Minerals
NameAmount% DRI
Potassium321 mg.6.83%
Phosphorus30 mg.2.4%
Calcium19 mg.1.27%
Magnesium18 mg.3.6%
Sodium1 mg.0.05%
Iron0.41 mg.1.37%
Zinc0.19 mg.0.76%
Manganese0.131 mg.2.62%
Copper0.123 mg.3.08%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)4.4 mg.0.8%
Ascorbic acid2.9 mg.1.93%
Niacin0.723 mg.5.16%
Pyridoxine0.218 mg.9.08%
Alpha-tocopherol0.19 mg.0.38%
Pantothenic acid0.107 mg.2.14%
Riboflavin0.1 mg.9.09%
Phylloquinone26.1 ug.21.75%
Thiamin0.024 mg.2.18%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.17 ug.
Luthein+zeaxanthin0.07 ug.
Cryptoxanthin, beta0.04 ug.
Caroten, alfa0.03 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8 mg
Estearic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated10 mg
MonounsaturatedOleic acid79 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated80 mg
Polyunsaturated18:2 fatty acid26 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated26 mg