spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
plum.png
dehydrated uncooked

Plums, dried (prunes), uncooked

Macronutrients
NameAmount% DRI
Energy240 kcal0 %
Proteins2.2 gr.4.7 %
Water30.9 gr.0 %
Carbohydrates63.9 gr.--
Sugars38.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.1 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total17.910.2
Fibre28.418.7
Energy Distribution49.7
Energy DRI10.49.2
Protein Quality45
Protein DRI4.73.9
Sugars0
EFA0
Mineral DRI13.7
Vitamin DRI6.7
Aminoacids
NameAmount
Phenylananine104 mg.
Leucine66 mg.
Valine56 mg.
Lysine50 mg.
Threonine49 mg.
Isoleucine41 mg.
Tryptophan25 mg.
Methionine16 mg.
Aspartate801 mg.
Proline130 mg.
Glutamate114 mg.
Alanine66 mg.
Serine59 mg.
Glycine47 mg.
Arginine37 mg.
Histidine27 mg.
Tyrosine21 mg.
Cysteine11 mg.
Sugars
NameAmount
Glucose25.46 gr.
Fructose12.45 gr.
Sucrose0.15 gr.
Maltose0.06 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium732 mg.15.57%
Phosphorus69 mg.5.52%
Calcium43 mg.2.87%
Magnesium41 mg.8.2%
Fluoride4 mg.100%
Sodium2 mg.0.1%
Iron0.93 mg.3.1%
Zinc0.44 mg.1.76%
Manganese0.299 mg.5.98%
Copper0.281 mg.7.03%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)10.1 mg.1.84%
Niacin1.882 mg.13.44%
Ascorbic acid0.6 mg.0.4%
Alpha-tocopherol0.43 mg.0.86%
Pantothenic acid0.422 mg.8.44%
Pyridoxine0.205 mg.8.54%
Riboflavin0.186 mg.16.91%
Phylloquinone59.5 ug.49.58%
Thiamin0.051 mg.4.64%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.4 mg.
Caroten, beta0.39 ug.
Luthein+zeaxanthin0.15 ug.
Cryptoxanthin, beta0.09 ug.
Caroten, alfa0.06 ug.
Tocopherol, gamma0.02 mg.
Caffeine0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedEstearic Acid44 mg
Palmitic Acid30 mg
Caprilic Acid7 mg
Capric Acid5 mg
Lauric Acid1 mg
Behenic Acid1 mg
Arachidic Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Caproic Acid0 mg
Total Saturated88 mg
MonounsaturatedPalmitoleic acid39 mg
Oleic acid14 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated53 mg
Polyunsaturated18:2 fatty acid44 mg
18:3 fatty acid17 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated62 mg