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dehydrated plum/prune Cooked stewed

Prunes, dehydrated (low-moisture), stewed

Macronutrients
NameAmount% DRI
Energy113 kcal0 %
Proteins1.2 gr.2.7 %
Water68 gr.0 %
Carbohydrates29.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.11.4
Fibre00
Energy Distribution20.5
Energy DRI4.94.3
Protein Quality0
Protein DRI2.72.2
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI1.9
Minerals
NameAmount% DRI
Potassium353 mg.7.51%
Phosphorus37 mg.2.96%
Calcium24 mg.1.6%
Magnesium21 mg.4.2%
Sodium2 mg.0.1%
Iron1.17 mg.3.9%
Zinc0.25 mg.1%
Copper0.204 mg.5.1%
Manganese0.104 mg.2.08%
Vitamins
NameAmount% DRI
Niacin0.985 mg.7.04%
Pyridoxine0.191 mg.7.96%
Pantothenic acid0.108 mg.2.16%
Thiamin0.046 mg.4.18%
Riboflavin0.03 mg.2.73%
Folic Acid0 ug.0%
Retinol0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid3 mg
Total Saturated20 mg
MonounsaturatedOleic acid0.16 gr
Palmitoleic acid2 mg
Total monounsaturated0.161 gr
Polyunsaturated18:2 fatty acid53 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated53 mg