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dehydrated plum/prune uncooked

Prunes, dehydrated (low-moisture), uncooked

Macronutrients
NameAmount% DRI
Energy339 kcal0 %
Proteins3.7 gr.8 %
Water4 gr.0 %
Carbohydrates89.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total7.54.5
Fibre00
Energy Distribution20.7
Energy DRI14.713
Protein Quality0
Protein DRI86.6
Sugars0
EFA0
Mineral DRI9.5
Vitamin DRI6.8
Minerals
NameAmount% DRI
Potassium1058 mg.22.51%
Phosphorus112 mg.8.96%
Calcium72 mg.4.8%
Magnesium64 mg.12.8%
Sodium5 mg.0.25%
Iron3.52 mg.11.73%
Zinc0.75 mg.3%
Copper0.611 mg.15.28%
Manganese0.312 mg.6.24%
Vitamins
NameAmount% DRI
Niacin2.995 mg.21.39%
Pyridoxine0.745 mg.31.04%
Pantothenic acid0.418 mg.8.36%
Riboflavin0.165 mg.15%
Thiamin0.118 mg.10.73%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid48 mg
Estearic Acid10 mg
Total Saturated59 mg
MonounsaturatedOleic acid0.48 gr
Palmitoleic acid6 mg
Total monounsaturated0.483 gr
Polyunsaturated18:2 fatty acid0.16 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.159 gr