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Canned heavy syrup pack solid and liquids

Prunes, canned, heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy105 kcal0 %
Proteins0.9 gr.1.9 %
Water70.7 gr.0 %
Carbohydrates27.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total6.32.5
Fibre15.210
Energy Distribution24.1
Energy DRI4.64
Protein Quality0
Protein DRI1.91.6
Sugars0
EFA0
Mineral DRI2
Vitamin DRI2.5
Minerals
NameAmount% DRI
Potassium226 mg.4.81%
Phosphorus26 mg.2.08%
Calcium17 mg.1.13%
Magnesium15 mg.3%
Sodium3 mg.0.15%
Iron0.41 mg.1.37%
Zinc0.19 mg.0.76%
Copper0.118 mg.2.95%
Manganese0.098 mg.1.96%
Vitamins
NameAmount% DRI
Ascorbic acid2.8 mg.1.87%
Niacin0.866 mg.6.19%
Pyridoxine0.203 mg.8.46%
Riboflavin0.122 mg.11.09%
Pantothenic acid0.1 mg.2%
Thiamin0.034 mg.3.09%
Retinol0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid13 mg
Estearic Acid3 mg
Total Saturated16 mg
MonounsaturatedOleic acid0.13 gr
Palmitoleic acid2 mg
Total monounsaturated0.13 gr
Polyunsaturated18:2 fatty acid43 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg