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pear

Prickly pears, raw

Macronutrients
NameAmount% DRI
Energy41 kcal0 %
Proteins0.7 gr.1.6 %
Water87.6 gr.0 %
Carbohydrates9.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total6.12.3
Fibre14.49.5
Energy Distribution25
Energy DRI1.81.6
Protein Quality0
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI2.4
Minerals
NameAmount% DRI
Potassium220 mg.4.68%
Magnesium85 mg.17%
Calcium56 mg.3.73%
Phosphorus24 mg.1.92%
Sodium5 mg.0.25%
Iron0.3 mg.1%
Zinc0.12 mg.0.48%
Copper0.08 mg.2%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid14 mg.9.33%
Niacin0.46 mg.3.29%
Pyridoxine0.06 mg.2.5%
Riboflavin0.06 mg.5.45%
Thiamin0.014 mg.1.27%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid52 mg
Estearic Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated67 mg
MonounsaturatedOleic acid72 mg
Palmitoleic acid2 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated75 mg
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid23 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.213 gr