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Pomegranates, raw

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins1.7 gr.3.6 %
Water77.9 gr.0 %
Carbohydrates18.7 gr.--
Sugars13.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total15.44.2
Fibre1610.5
Energy Distribution82.9
Energy DRI3.63.2
Protein Quality0
Protein DRI3.63
Sugars0
EFA0
Mineral DRI2.1
Vitamin DRI4.7
Minerals
NameAmount% DRI
Potassium236 mg.5.02%
Phosphorus36 mg.2.88%
Magnesium12 mg.2.4%
Calcium10 mg.0.67%
Sodium3 mg.0.15%
Zinc0.35 mg.1.4%
Iron0.3 mg.1%
Copper0.158 mg.3.95%
Manganese0.119 mg.2.38%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid10.2 mg.6.8%
Choline (total)7.6 mg.1.38%
Alpha-tocopherol0.6 mg.1.2%
Pantothenic acid0.377 mg.7.54%
Niacin0.293 mg.2.09%
Pyridoxine0.075 mg.3.13%
Thiamin0.067 mg.6.09%
Riboflavin0.053 mg.4.82%
Folate, DFE38 ug.9.5%
Folate, food38 ug.9.5%
Folate (total)38 ug.9.5%
Phylloquinone16.4 ug.13.67%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol4 mg.
Campesterol1 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Stigmasterol0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid70 mg
Estearic Acid38 mg
Miristic Acid6 mg
Lauric Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.12 gr
MonounsaturatedOleic acid77 mg
Palmitoleic acid12 mg
Eicosanoic Acid4 mg
Erucic acid0 mg
Total monounsaturated93 mg
Polyunsaturated18:2 fatty acid79 mg
Trans9 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated79 mg