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purple Canned extra heavy syrup pack solid and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy101 kcal0 %
Proteins0.4 gr.0.8 %
Water73 gr.0 %
Carbohydrates26.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.51.1
Fibre42.6
Energy Distribution25
Energy DRI4.43.9
Protein Quality43.6
Protein DRI0.80.6
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI0.9
Aminoacids
NameAmount
Leucine10 mg.
Valine9 mg.
Phenylananine8 mg.
Lysine8 mg.
Threonine7 mg.
Isoleucine7 mg.
Methionine3 mg.
Aspartate113 mg.
Glutamate17 mg.
Proline16 mg.
Alanine13 mg.
Serine9 mg.
Arginine6 mg.
Histidine6 mg.
Glycine5 mg.
Tyrosine3 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium89 mg.1.89%
Sodium19 mg.0.95%
Phosphorus12 mg.0.96%
Calcium9 mg.0.6%
Magnesium5 mg.1%
Iron0.82 mg.2.73%
Zinc0.07 mg.0.28%
Copper0.036 mg.0.9%
Manganese0.031 mg.0.62%
Vitamins
NameAmount% DRI
Ascorbic acid0.4 mg.0.27%
Niacin0.285 mg.2.04%
Pantothenic acid0.072 mg.1.44%
Riboflavin0.037 mg.3.36%
Pyridoxine0.027 mg.1.13%
Thiamin0.016 mg.1.45%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid1 mg
Total Saturated8 mg
MonounsaturatedOleic acid64 mg
Palmitoleic acid1 mg
Total monounsaturated65 mg
Polyunsaturated18:2 fatty acid21 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21 mg