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purple Canned light syrup pack solid and liquids

Plums, canned, purple, light syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins0.4 gr.0.8 %
Water83 gr.0 %
Carbohydrates16.3 gr.--
Sugars15.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total7.92.4
Fibre3.62.4
Energy Distribution42.5
Energy DRI2.72.4
Protein Quality42.4
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI1
Vitamin DRI1
Aminoacids
NameAmount
Leucine10 mg.
Valine9 mg.
Threonine8 mg.
Phenylananine8 mg.
Lysine8 mg.
Isoleucine7 mg.
Methionine3 mg.
Aspartate116 mg.
Glutamate17 mg.
Proline16 mg.
Alanine14 mg.
Serine9 mg.
Arginine6 mg.
Glycine6 mg.
Histidine6 mg.
Tyrosine3 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium93 mg.1.98%
Sodium20 mg.1%
Phosphorus13 mg.1.04%
Calcium9 mg.0.6%
Magnesium5 mg.1%
Iron0.86 mg.2.87%
Zinc0.08 mg.0.32%
Copper0.038 mg.0.95%
Manganese0.032 mg.0.64%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)1.3 mg.0.24%
Ascorbic acid0.4 mg.0.27%
Niacin0.297 mg.2.12%
Alpha-tocopherol0.18 mg.0.36%
Pantothenic acid0.072 mg.1.44%
Riboflavin0.039 mg.3.55%
Pyridoxine0.027 mg.1.13%
Thiamin0.016 mg.1.45%
Phylloquinone4.3 ug.3.58%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.13 ug.
Luthein+zeaxanthin0.05 ug.
Cryptoxanthin, beta0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated8 mg
MonounsaturatedOleic acid68 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated69 mg
Polyunsaturated18:2 fatty acid23 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated23 mg