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purple Canned juice pack solid and liquids

Plums, canned, purple, juice pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy58 kcal0 %
Proteins0.5 gr.1.1 %
Water84 gr.0 %
Carbohydrates15.2 gr.--
Sugars14.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total7.92.4
Fibre3.62.4
Energy Distribution42.5
Energy DRI2.52.2
Protein Quality42.3
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI1
Vitamin DRI1.4
Aminoacids
NameAmount
Leucine14 mg.
Valine12 mg.
Threonine11 mg.
Phenylananine11 mg.
Lysine11 mg.
Isoleucine10 mg.
Methionine4 mg.
Aspartate162 mg.
Glutamate24 mg.
Proline22 mg.
Alanine19 mg.
Serine13 mg.
Arginine9 mg.
Glycine8 mg.
Histidine8 mg.
Tyrosine4 mg.
Cysteine3 mg.
Minerals
NameAmount% DRI
Potassium154 mg.3.28%
Phosphorus15 mg.1.2%
Calcium10 mg.0.67%
Magnesium8 mg.1.6%
Sodium1 mg.0.05%
Iron0.34 mg.1.13%
Zinc0.11 mg.0.44%
Copper0.054 mg.1.35%
Manganese0.033 mg.0.66%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid2.8 mg.1.87%
Choline (total)1.3 mg.0.24%
Niacin0.473 mg.3.38%
Alpha-tocopherol0.18 mg.0.36%
Pantothenic acid0.072 mg.1.44%
Riboflavin0.059 mg.5.36%
Pyridoxine0.027 mg.1.13%
Thiamin0.023 mg.2.09%
Phylloquinone4.3 ug.3.58%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.55 ug.
Cryptoxanthin, beta0.1 ug.
Luthein+zeaxanthin0.05 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated2 mg
MonounsaturatedOleic acid14 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid5 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5 mg