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purple Canned water pack solid and liquids

Plums, canned, purple, water pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy41 kcal0 %
Proteins0.4 gr.0.8 %
Water88.4 gr.0 %
Carbohydrates11 gr.--
Sugars10.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total7.41.8
Fibre3.62.4
Energy Distribution42.8
Energy DRI1.81.6
Protein Quality40.2
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI1.2
Aminoacids
NameAmount
Leucine10 mg.
Valine9 mg.
Threonine8 mg.
Phenylananine8 mg.
Lysine8 mg.
Isoleucine8 mg.
Methionine3 mg.
Aspartate122 mg.
Glutamate18 mg.
Proline17 mg.
Alanine14 mg.
Serine10 mg.
Arginine6 mg.
Glycine6 mg.
Histidine6 mg.
Tyrosine3 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium126 mg.2.68%
Phosphorus13 mg.1.04%
Calcium7 mg.0.47%
Magnesium5 mg.1%
Sodium1 mg.0.05%
Iron0.16 mg.0.53%
Zinc0.08 mg.0.32%
Copper0.039 mg.0.98%
Manganese0.033 mg.0.66%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid2.7 mg.1.8%
Choline (total)1.3 mg.0.24%
Niacin0.37 mg.2.64%
Alpha-tocopherol0.18 mg.0.36%
Pantothenic acid0.072 mg.1.44%
Riboflavin0.041 mg.3.73%
Pyridoxine0.027 mg.1.13%
Thiamin0.021 mg.1.91%
Phylloquinone4.3 ug.3.58%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.5 ug.
Cryptoxanthin, beta0.09 ug.
Luthein+zeaxanthin0.05 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated1 mg
MonounsaturatedOleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:2 fatty acid2 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2 mg