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Plums, raw

Macronutrients
NameAmount% DRI
Energy46 kcal0 %
Proteins0.7 gr.1.5 %
Water87.2 gr.0 %
Carbohydrates11.4 gr.--
Sugars9.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total10.32.7
Fibre5.63.7
Energy Distribution58.6
Energy DRI21.8
Protein Quality39
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI5.4
Vitamin DRI1.8
Aminoacids
NameAmount
Valine16 mg.
Lysine16 mg.
Leucine15 mg.
Phenylananine14 mg.
Isoleucine14 mg.
Threonine10 mg.
Tryptophan9 mg.
Methionine8 mg.
Aspartate352 mg.
Glutamate35 mg.
Alanine28 mg.
Proline27 mg.
Serine23 mg.
Glycine9 mg.
Histidine9 mg.
Arginine9 mg.
Tyrosine8 mg.
Cysteine2 mg.
Sugars
NameAmount
Glucose5.07 gr.
Fructose3.07 gr.
Sucrose1.57 gr.
Galactose0.14 gr.
Maltose0.08 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium157 mg.3.34%
Phosphorus16 mg.1.28%
Magnesium7 mg.1.4%
Calcium6 mg.0.4%
Fluoride2 mg.50%
Iron0.17 mg.0.57%
Zinc0.1 mg.0.4%
Copper0.057 mg.1.43%
Manganese0.052 mg.1.04%
Selenium0 ug.0%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid9.5 mg.6.33%
Choline (total)1.9 mg.0.35%
Niacin0.417 mg.2.98%
Alpha-tocopherol0.26 mg.0.52%
Pantothenic acid0.135 mg.2.7%
Pyridoxine0.029 mg.1.21%
Thiamin0.028 mg.2.55%
Riboflavin0.026 mg.2.36%
Phylloquinone6.4 ug.5.33%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)7 mg.
Caroten, beta0.19 ug.
Tocopherol, gamma0.08 mg.
Luthein+zeaxanthin0.07 ug.
Cryptoxanthin, beta0.04 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated17 mg
MonounsaturatedOleic acid0.13 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.134 gr
Polyunsaturated18:2 fatty acid44 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated44 mg