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Plantains, raw

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins1.3 gr.2.8 %
Water65.3 gr.0 %
Carbohydrates31.9 gr.--
Sugars15 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total124
Fibre9.26.1
Energy Distribution59.9
Energy DRI5.34.7
Protein Quality82.5
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI4
Aminoacids
NameAmount
Lysine60 mg.
Leucine59 mg.
Valine46 mg.
Phenylananine44 mg.
Isoleucine36 mg.
Threonine34 mg.
Methionine17 mg.
Tryptophan15 mg.
Glutamate116 mg.
Aspartate108 mg.
Arginine108 mg.
Histidine64 mg.
Alanine51 mg.
Proline50 mg.
Glycine45 mg.
Serine41 mg.
Tyrosine32 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Potassium499 mg.10.62%
Magnesium37 mg.7.4%
Phosphorus34 mg.2.72%
Sodium4 mg.0.2%
Calcium3 mg.0.2%
Iron0.6 mg.2%
Zinc0.14 mg.0.56%
Copper0.081 mg.2.03%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Ascorbic acid18.4 mg.12.27%
Choline (total)13.5 mg.2.45%
Niacin0.686 mg.4.9%
Pyridoxine0.299 mg.12.46%
Pantothenic acid0.26 mg.5.2%
Alpha-tocopherol0.14 mg.0.28%
Riboflavin0.054 mg.4.91%
Thiamin0.052 mg.4.73%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Phylloquinone0.7 ug.0.58%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.46 ug.
Caroten, alfa0.44 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid96 mg
Estearic Acid5 mg
Miristic Acid2 mg
Lauric Acid2 mg
Capric Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.143 gr
MonounsaturatedOleic acid21 mg
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated32 mg
Polyunsaturated18:2 fatty acid43 mg
18:3 fatty acid25 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated69 mg