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cherry

Pitanga, (surinam-cherry), raw

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins0.8 gr.1.7 %
Water90.8 gr.0 %
Carbohydrates7.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total4.21
Fibre00
Energy Distribution25
Energy DRI1.41.3
Protein Quality0
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI4.3
Minerals
NameAmount% DRI
Potassium103 mg.2.19%
Magnesium12 mg.2.4%
Phosphorus11 mg.0.88%
Calcium9 mg.0.6%
Sodium3 mg.0.15%
Iron0.2 mg.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid26.3 mg.17.53%
Niacin0.3 mg.2.14%
Riboflavin0.04 mg.3.64%
Thiamin0.03 mg.2.73%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount