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Frozen sweetened

Pineapple, frozen, chunks, sweetened

Macronutrients
NameAmount% DRI
Energy86 kcal0 %
Proteins0.4 gr.0.9 %
Water77.1 gr.0 %
Carbohydrates22.2 gr.--
Sugars21.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.93.5
Fibre4.42.9
Energy Distribution40.8
Energy DRI3.73.3
Protein Quality90.9
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI2.1
Aminoacids
NameAmount
Lysine26 mg.
Leucine20 mg.
Valine16 mg.
Threonine13 mg.
Isoleucine13 mg.
Phenylananine12 mg.
Methionine11 mg.
Tryptophan5 mg.
Aspartate59 mg.
Glutamate47 mg.
Serine26 mg.
Glycine18 mg.
Alanine18 mg.
Arginine18 mg.
Proline13 mg.
Tyrosine13 mg.
Histidine9 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium100 mg.2.13%
Magnesium10 mg.2%
Calcium9 mg.0.6%
Phosphorus4 mg.0.32%
Sodium2 mg.0.1%
Manganese1.062 mg.21.24%
Iron0.4 mg.1.33%
Zinc0.11 mg.0.44%
Copper0.099 mg.2.48%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid8 mg.5.33%
Choline (total)4.9 mg.0.89%
Niacin0.3 mg.2.14%
Pantothenic acid0.105 mg.2.1%
Thiamin0.1 mg.9.09%
Pyridoxine0.075 mg.3.13%
Riboflavin0.03 mg.2.73%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone0.7 ug.0.58%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7 mg
MonounsaturatedOleic acid11 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid20 mg
18:3 fatty acid15 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated35 mg