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Canned extra heavy syrup pack solid and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins0.3 gr.0.7 %
Water77.7 gr.0 %
Carbohydrates21.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.81.4
Fibre3.22.1
Energy Distribution25
Energy DRI3.63.2
Protein Quality69.5
Protein DRI0.70.6
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI2
Aminoacids
NameAmount
Lysine16 mg.
Leucine13 mg.
Valine11 mg.
Threonine9 mg.
Phenylananine9 mg.
Methionine9 mg.
Isoleucine9 mg.
Tryptophan5 mg.
Aspartate79 mg.
Glutamate40 mg.
Alanine18 mg.
Serine18 mg.
Glycine14 mg.
Arginine12 mg.
Proline9 mg.
Tyrosine8 mg.
Histidine7 mg.
Cysteine1 mg.
Minerals
NameAmount% DRI
Potassium102 mg.2.17%
Magnesium15 mg.3%
Calcium14 mg.0.93%
Phosphorus7 mg.0.56%
Manganese1.062 mg.21.24%
Sodium1 mg.0.05%
Iron0.38 mg.1.27%
Zinc0.11 mg.0.44%
Copper0.099 mg.2.48%
Vitamins
NameAmount% DRI
Ascorbic acid7.3 mg.4.87%
Niacin0.282 mg.2.01%
Pantothenic acid0.1 mg.2%
Thiamin0.089 mg.8.09%
Pyridoxine0.074 mg.3.08%
Riboflavin0.025 mg.2.27%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid3 mg
Total Saturated9 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid22 mg
18:3 fatty acid16 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated38 mg