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Canned light syrup pack solid and liquids

Pineapple, canned, light syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy52 kcal0 %
Proteins0.4 gr.0.8 %
Water85.7 gr.0 %
Carbohydrates13.5 gr.--
Sugars12.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.22.4
Fibre3.22.1
Energy Distribution44.5
Energy DRI2.32
Protein Quality70.7
Protein DRI0.80.6
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI1.7
Aminoacids
NameAmount
Lysine16 mg.
Leucine14 mg.
Valine12 mg.
Threonine9 mg.
Phenylananine9 mg.
Methionine9 mg.
Isoleucine9 mg.
Tryptophan5 mg.
Aspartate82 mg.
Glutamate41 mg.
Serine19 mg.
Alanine18 mg.
Glycine14 mg.
Arginine12 mg.
Proline9 mg.
Tyrosine9 mg.
Histidine8 mg.
Cysteine1 mg.
Minerals
NameAmount% DRI
Potassium105 mg.2.23%
Magnesium16 mg.3.2%
Calcium14 mg.0.93%
Phosphorus7 mg.0.56%
Manganese1.097 mg.21.94%
Sodium1 mg.0.05%
Iron0.39 mg.1.3%
Zinc0.12 mg.0.48%
Copper0.103 mg.2.58%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid7.5 mg.5%
Choline (total)3.8 mg.0.69%
Niacin0.292 mg.2.09%
Pantothenic acid0.1 mg.2%
Thiamin0.091 mg.8.27%
Pyridoxine0.074 mg.3.08%
Riboflavin0.025 mg.2.27%
Alpha-tocopherol0.01 mg.0.02%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid17 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg