spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pineapple.png
Canned juice pack solid and liquids

Pineapple, canned, juice pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins0.4 gr.0.9 %
Water83.5 gr.0 %
Carbohydrates15.7 gr.--
Sugars14.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.33.8
Fibre3.22.1
Energy Distribution43
Energy DRI2.62.3
Protein Quality69.3
Protein DRI0.90.8
Sugars0
EFA0
Mineral DRI12.1
Vitamin DRI1.8
Aminoacids
NameAmount
Lysine19 mg.
Leucine16 mg.
Valine13 mg.
Methionine11 mg.
Threonine10 mg.
Phenylananine10 mg.
Isoleucine10 mg.
Tryptophan5 mg.
Aspartate95 mg.
Glutamate48 mg.
Serine22 mg.
Alanine21 mg.
Glycine16 mg.
Arginine14 mg.
Proline11 mg.
Tyrosine10 mg.
Histidine9 mg.
Cysteine1 mg.
Sugars
NameAmount
Glucose7.7 gr.
Fructose6.5 gr.
Sucrose0.25 gr.
Minerals
NameAmount% DRI
Potassium122 mg.2.6%
Calcium14 mg.0.93%
Magnesium14 mg.2.8%
Phosphorus6 mg.0.48%
Fluoride4.2 mg.105%
Manganese1.121 mg.22.42%
Sodium1 mg.0.05%
Iron0.28 mg.0.93%
Zinc0.1 mg.0.4%
Copper0.086 mg.2.15%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid9.5 mg.6.33%
Choline (total)4.8 mg.0.87%
Niacin0.284 mg.2.03%
Pantothenic acid0.1 mg.2%
Thiamin0.095 mg.8.64%
Pyridoxine0.074 mg.3.08%
Riboflavin0.019 mg.1.73%
Alpha-tocopherol0.01 mg.0.02%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6 mg
MonounsaturatedOleic acid9 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:2 fatty acid17 mg
18:3 fatty acid12 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated29 mg