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Canned water pack solid and liquids

Pineapple, canned, water pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins0.4 gr.0.9 %
Water90.8 gr.0 %
Carbohydrates8.3 gr.--
Sugars7.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.41.9
Fibre3.22.1
Energy Distribution50.6
Energy DRI1.41.2
Protein Quality71.9
Protein DRI0.90.8
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI1.7
Aminoacids
NameAmount
Lysine20 mg.
Leucine17 mg.
Valine14 mg.
Threonine11 mg.
Phenylananine11 mg.
Methionine11 mg.
Isoleucine11 mg.
Tryptophan6 mg.
Aspartate99 mg.
Glutamate50 mg.
Serine23 mg.
Alanine22 mg.
Glycine17 mg.
Arginine15 mg.
Proline11 mg.
Tyrosine10 mg.
Histidine9 mg.
Cysteine1 mg.
Minerals
NameAmount% DRI
Potassium127 mg.2.7%
Magnesium18 mg.3.6%
Calcium15 mg.1%
Phosphorus4 mg.0.32%
Manganese1.121 mg.22.42%
Sodium1 mg.0.05%
Iron0.4 mg.1.33%
Zinc0.12 mg.0.48%
Copper0.105 mg.2.63%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid7.7 mg.5.13%
Choline (total)3.8 mg.0.69%
Niacin0.298 mg.2.13%
Pantothenic acid0.1 mg.2%
Thiamin0.093 mg.8.45%
Pyridoxine0.074 mg.3.08%
Riboflavin0.026 mg.2.36%
Alpha-tocopherol0.01 mg.0.02%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6 mg
MonounsaturatedOleic acid10 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid18 mg
18:3 fatty acid13 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg