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Pineapple, raw, all varieties

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins0.5 gr.1.2 %
Water86 gr.0 %
Carbohydrates13.1 gr.--
Sugars9.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.22.7
Fibre5.63.7
Energy Distribution50.2
Energy DRI2.21.9
Protein Quality80.8
Protein DRI1.21
Sugars0
EFA0
Mineral DRI2.9
Vitamin DRI4.3
Aminoacids
NameAmount
Lysine26 mg.
Valine24 mg.
Leucine24 mg.
Phenylananine21 mg.
Threonine19 mg.
Isoleucine19 mg.
Methionine12 mg.
Tryptophan5 mg.
Aspartate121 mg.
Glutamate79 mg.
Serine35 mg.
Alanine33 mg.
Glycine24 mg.
Tyrosine19 mg.
Arginine19 mg.
Proline17 mg.
Cysteine14 mg.
Histidine10 mg.
Sugars
NameAmount
Sucrose5.99 gr.
Fructose2.12 gr.
Glucose1.73 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium109 mg.2.32%
Calcium13 mg.0.87%
Magnesium12 mg.2.4%
Phosphorus8 mg.0.64%
Sodium1 mg.0.05%
Manganese0.927 mg.18.54%
Iron0.29 mg.0.97%
Zinc0.12 mg.0.48%
Copper0.11 mg.2.75%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid47.8 mg.31.87%
Choline (total)5.5 mg.1%
Niacin0.5 mg.3.57%
Pantothenic acid0.213 mg.4.26%
Pyridoxine0.112 mg.4.67%
Thiamin0.079 mg.7.18%
Riboflavin0.032 mg.2.91%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Phylloquinone0.7 ug.0.58%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)6 mg.
Betaine0.1 mg.
Caroten, beta0.04 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid17 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg