spanish version
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dehydrated japanese

Persimmons, japanese, dried

Macronutrients
NameAmount% DRI
Energy274 kcal0 %
Proteins1.4 gr.3 %
Water23 gr.0 %
Carbohydrates73.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre14.5 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total13.47.5
Fibre5838.2
Energy Distribution25
Energy DRI11.910.5
Protein Quality100
Protein DRI32.5
Sugars0
EFA0
Mineral DRI8.3
Vitamin DRI0.7
Aminoacids
NameAmount
Leucine101 mg.
Lysine78 mg.
Valine72 mg.
Threonine71 mg.
Phenylananine63 mg.
Isoleucine60 mg.
Tryptophan24 mg.
Methionine12 mg.
Glutamate179 mg.
Aspartate136 mg.
Alanine68 mg.
Glycine60 mg.
Arginine59 mg.
Proline53 mg.
Serine53 mg.
Tyrosine39 mg.
Cysteine30 mg.
Histidine27 mg.
Minerals
NameAmount% DRI
Potassium802 mg.17.06%
Phosphorus81 mg.6.48%
Magnesium31 mg.6.2%
Calcium25 mg.1.67%
Sodium2 mg.0.1%
Manganese1.39 mg.27.8%
Iron0.74 mg.2.47%
Copper0.442 mg.11.05%
Zinc0.42 mg.1.68%
Vitamins
NameAmount% DRI
Niacin0.18 mg.1.29%
Riboflavin0.029 mg.2.64%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.37 ug.
Cryptoxanthin, beta0.16 ug.
Caroten, alfa0.02 ug.
Lipids
GroupNameAmount