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japanese

Persimmons, japanese, raw

Macronutrients
NameAmount% DRI
Energy70 kcal0 %
Proteins0.6 gr.1.3 %
Water80.3 gr.0 %
Carbohydrates18.6 gr.--
Sugars12.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.23.3
Fibre14.49.5
Energy Distribution49.9
Energy DRI32.7
Protein Quality100
Protein DRI1.31
Sugars0
EFA0
Mineral DRI1.9
Vitamin DRI1.7
Aminoacids
NameAmount
Leucine42 mg.
Lysine33 mg.
Valine30 mg.
Threonine30 mg.
Phenylananine26 mg.
Isoleucine25 mg.
Tryptophan10 mg.
Methionine5 mg.
Glutamate76 mg.
Aspartate57 mg.
Alanine29 mg.
Glycine25 mg.
Arginine25 mg.
Proline22 mg.
Serine22 mg.
Tyrosine16 mg.
Cysteine13 mg.
Histidine12 mg.
Sugars
NameAmount
Fructose5.56 gr.
Glucose5.44 gr.
Sucrose1.54 gr.
Minerals
NameAmount% DRI
Potassium161 mg.3.43%
Phosphorus17 mg.1.36%
Magnesium9 mg.1.8%
Calcium8 mg.0.53%
Sodium1 mg.0.05%
Manganese0.355 mg.7.1%
Iron0.15 mg.0.5%
Copper0.113 mg.2.83%
Zinc0.11 mg.0.44%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)7.6 mg.1.38%
Ascorbic acid7.5 mg.5%
Alpha-tocopherol0.73 mg.1.46%
Pyridoxine0.1 mg.4.17%
Niacin0.1 mg.0.71%
Thiamin0.03 mg.2.73%
Riboflavin0.02 mg.1.82%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone2.6 ug.2.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)4 mg.
Cryptoxanthin, beta1.45 ug.
Luthein+zeaxanthin0.83 ug.
Caroten, beta0.25 ug.
Lycopene0.16 ug.
Theobromine0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid3 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated20 mg
MonounsaturatedOleic acid37 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated37 mg
Polyunsaturated18:2 fatty acid39 mg
18:3 fatty acid4 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg