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dehydrated Cooked stewed sweetened

Pears, dried, sulfured, stewed, with added sugar

Macronutrients
NameAmount% DRI
Energy140 kcal0 %
Proteins0.9 gr.1.9 %
Water61.2 gr.0 %
Carbohydrates37.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.8 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total7.43.2
Fibre23.215.3
Energy Distribution25
Energy DRI6.15.4
Protein Quality68.4
Protein DRI1.91.5
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI0.8
Aminoacids
NameAmount
Leucine43 mg.
Valine30 mg.
Lysine30 mg.
Isoleucine25 mg.
Phenylananine23 mg.
Threonine22 mg.
Methionine10 mg.
Aspartate169 mg.
Glutamate62 mg.
Serine31 mg.
Alanine29 mg.
Glycine25 mg.
Proline23 mg.
Arginine15 mg.
Histidine9 mg.
Cysteine8 mg.
Tyrosine7 mg.
Minerals
NameAmount% DRI
Potassium245 mg.5.21%
Phosphorus27 mg.2.16%
Magnesium15 mg.3%
Calcium15 mg.1%
Sodium3 mg.0.15%
Iron0.97 mg.3.23%
Zinc0.18 mg.0.72%
Copper0.171 mg.4.28%
Manganese0.151 mg.3.02%
Selenium2.4 ug.3.2%
Vitamins
NameAmount% DRI
Ascorbic acid3.8 mg.2.53%
Niacin0.333 mg.2.38%
Pantothenic acid0.07 mg.1.4%
Pyridoxine0.033 mg.1.38%
Riboflavin0.019 mg.1.73%
Thiamin0.004 mg.0.36%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated16 mg
MonounsaturatedOleic acid59 mg
Eicosanoic Acid1 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Total monounsaturated61 mg
Polyunsaturated18:2 fatty acid67 mg
18:3 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated68 mg