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dehydrated Cooked stewed unsweetened

Pears, dried, sulfured, stewed, without added sugar

Macronutrients
NameAmount% DRI
Energy127 kcal0 %
Proteins0.9 gr.2 %
Water64.4 gr.0 %
Carbohydrates33.8 gr.--
Sugars27.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.4 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total136
Fibre25.616.8
Energy Distribution46.1
Energy DRI5.54.9
Protein Quality69
Protein DRI21.6
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI1.3
Aminoacids
NameAmount
Leucine46 mg.
Valine32 mg.
Lysine32 mg.
Isoleucine26 mg.
Phenylananine24 mg.
Threonine23 mg.
Methionine11 mg.
Aspartate178 mg.
Glutamate65 mg.
Serine32 mg.
Alanine30 mg.
Glycine26 mg.
Proline25 mg.
Arginine16 mg.
Histidine10 mg.
Cysteine9 mg.
Tyrosine8 mg.
Minerals
NameAmount% DRI
Potassium258 mg.5.49%
Phosphorus28 mg.2.24%
Magnesium16 mg.3.2%
Calcium16 mg.1.07%
Sodium3 mg.0.15%
Iron1.02 mg.3.4%
Zinc0.19 mg.0.76%
Copper0.18 mg.4.5%
Manganese0.159 mg.3.18%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)11.2 mg.2.04%
Ascorbic acid4 mg.2.67%
Niacin0.351 mg.2.51%
Pantothenic acid0.074 mg.1.48%
Pyridoxine0.035 mg.1.46%
Alpha-tocopherol0.03 mg.0.06%
Riboflavin0.02 mg.1.82%
Phylloquinone9.9 ug.8.25%
Thiamin0.004 mg.0.36%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid13 mg
Estearic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated17 mg
MonounsaturatedOleic acid62 mg
Eicosanoic Acid1 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Total monounsaturated64 mg
Polyunsaturated18:2 fatty acid71 mg
18:3 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated72 mg