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dehydrated uncooked

Pears, dried, sulfured, uncooked

Macronutrients
NameAmount% DRI
Energy262 kcal0 %
Proteins1.9 gr.4.1 %
Water26.7 gr.0 %
Carbohydrates69.7 gr.--
Sugars62.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.5 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total18.411.2
Fibre3019.7
Energy Distribution45
Energy DRI11.410.1
Protein Quality69.2
Protein DRI4.13.3
Sugars0
EFA0
Mineral DRI5
Vitamin DRI3.5
Aminoacids
NameAmount
Leucine94 mg.
Valine66 mg.
Lysine66 mg.
Isoleucine54 mg.
Threonine49 mg.
Phenylananine49 mg.
Methionine22 mg.
Aspartate368 mg.
Glutamate135 mg.
Serine67 mg.
Alanine62 mg.
Glycine54 mg.
Proline51 mg.
Arginine32 mg.
Histidine20 mg.
Cysteine18 mg.
Tyrosine16 mg.
Minerals
NameAmount% DRI
Potassium533 mg.11.34%
Phosphorus59 mg.4.72%
Calcium34 mg.2.27%
Magnesium33 mg.6.6%
Sodium6 mg.0.3%
Iron2.1 mg.7%
Zinc0.39 mg.1.56%
Copper0.371 mg.9.28%
Manganese0.327 mg.6.54%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)23 mg.4.18%
Ascorbic acid7 mg.4.67%
Niacin1.372 mg.9.8%
Pantothenic acid0.153 mg.3.06%
Riboflavin0.145 mg.13.18%
Pyridoxine0.072 mg.3%
Alpha-tocopherol0.06 mg.0.12%
Phylloquinone20.4 ug.17%
Thiamin0.008 mg.0.73%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Tocopherol, gamma0.04 mg.
Tocopherol, delta0.04 mg.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Estearic Acid4 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated35 mg
MonounsaturatedOleic acid0.13 gr
Palmitoleic acid3 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Total monounsaturated0.132 gr
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid2 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.148 gr