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Canned extra heavy syrup pack solid and liquids

Pears, canned, extra heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy97 kcal0 %
Proteins0.2 gr.0.4 %
Water74.3 gr.0 %
Carbohydrates25.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.71.2
Fibre6.44.2
Energy Distribution25
Energy DRI4.23.7
Protein Quality72.2
Protein DRI0.40.3
Sugars0
EFA0
Mineral DRI0.7
Vitamin DRI0.5
Aminoacids
NameAmount
Leucine10 mg.
Valine7 mg.
Lysine7 mg.
Isoleucine6 mg.
Threonine5 mg.
Phenylananine5 mg.
Methionine2 mg.
Aspartate38 mg.
Glutamate14 mg.
Serine7 mg.
Glycine6 mg.
Alanine6 mg.
Proline5 mg.
Arginine3 mg.
Cysteine2 mg.
Histidine2 mg.
Tyrosine2 mg.
Minerals
NameAmount% DRI
Potassium64 mg.1.36%
Phosphorus7 mg.0.56%
Calcium5 mg.0.33%
Sodium5 mg.0.25%
Magnesium4 mg.0.8%
Iron0.22 mg.0.73%
Zinc0.08 mg.0.32%
Copper0.048 mg.1.2%
Manganese0.032 mg.0.64%
Vitamins
NameAmount% DRI
Ascorbic acid1.1 mg.0.73%
Niacin0.238 mg.1.7%
Riboflavin0.022 mg.2%
Pantothenic acid0.022 mg.0.44%
Pyridoxine0.014 mg.0.58%
Thiamin0.01 mg.0.91%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid1 mg
Total Saturated7 mg
MonounsaturatedOleic acid25 mg
Palmitoleic acid1 mg
Total monounsaturated26 mg
Polyunsaturated18:2 fatty acid29 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated30 mg