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Canned heavy syrup pack solid and liquids

Pears, canned, heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins0.2 gr.0.4 %
Water80.4 gr.0 %
Carbohydrates19.2 gr.--
Sugars15.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.13.7
Fibre6.44.2
Energy Distribution41.3
Energy DRI3.22.8
Protein Quality68.6
Protein DRI0.40.4
Sugars0
EFA0
Mineral DRI9.7
Vitamin DRI0.5
Aminoacids
NameAmount
Leucine10 mg.
Valine7 mg.
Lysine7 mg.
Isoleucine6 mg.
Threonine5 mg.
Phenylananine5 mg.
Methionine2 mg.
Aspartate39 mg.
Glutamate14 mg.
Serine7 mg.
Alanine7 mg.
Glycine6 mg.
Proline5 mg.
Arginine3 mg.
Cysteine2 mg.
Histidine2 mg.
Tyrosine2 mg.
Sugars
NameAmount
Glucose6.1 gr.
Fructose5.9 gr.
Maltose1.9 gr.
Sucrose1.4 gr.
Minerals
NameAmount% DRI
Potassium65 mg.1.38%
Fluoride7.5 mg.187.5%
Phosphorus7 mg.0.56%
Calcium5 mg.0.33%
Sodium5 mg.0.25%
Magnesium4 mg.0.8%
Iron0.22 mg.0.73%
Zinc0.08 mg.0.32%
Copper0.049 mg.1.23%
Manganese0.032 mg.0.64%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)1.9 mg.0.35%
Ascorbic acid1.1 mg.0.73%
Niacin0.242 mg.1.73%
Alpha-tocopherol0.08 mg.0.16%
Pantothenic acid0.022 mg.0.44%
Riboflavin0.022 mg.2%
Pyridoxine0.014 mg.0.58%
Thiamin0.01 mg.0.91%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.3 mg.
Luthein+zeaxanthin0.03 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated7 mg
MonounsaturatedOleic acid26 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated27 mg
Polyunsaturated18:2 fatty acid30 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated30 mg