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Canned extra light syrup pack solid and liquids

Pears, canned, extra light syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy47 kcal0 %
Proteins0.3 gr.0.7 %
Water87.3 gr.0 %
Carbohydrates12.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.41
Fibre6.44.2
Energy Distribution25
Energy DRI21.8
Protein Quality71.9
Protein DRI0.70.5
Sugars0
EFA0
Mineral DRI0.7
Vitamin DRI0.7
Aminoacids
NameAmount
Leucine15 mg.
Valine11 mg.
Lysine11 mg.
Isoleucine9 mg.
Threonine8 mg.
Phenylananine8 mg.
Methionine4 mg.
Aspartate59 mg.
Glutamate22 mg.
Serine11 mg.
Alanine10 mg.
Glycine9 mg.
Proline8 mg.
Arginine5 mg.
Cysteine3 mg.
Histidine3 mg.
Tyrosine3 mg.
Minerals
NameAmount% DRI
Potassium45 mg.0.96%
Phosphorus7 mg.0.56%
Calcium7 mg.0.47%
Magnesium5 mg.1%
Sodium2 mg.0.1%
Iron0.2 mg.0.67%
Copper0.07 mg.1.75%
Zinc0.07 mg.0.28%
Manganese0.033 mg.0.66%
Vitamins
NameAmount% DRI
Ascorbic acid2 mg.1.33%
Niacin0.4 mg.2.86%
Pantothenic acid0.022 mg.0.44%
Riboflavin0.02 mg.1.82%
Pyridoxine0.014 mg.0.58%
Thiamin0.01 mg.0.91%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4 mg
Estearic Acid1 mg
Total Saturated6 mg
MonounsaturatedOleic acid20 mg
Total monounsaturated21 mg
Polyunsaturated18:2 fatty acid23 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated23 mg