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Canned water pack solid and liquids

Pears, canned, water pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins0.2 gr.0.4 %
Water91.8 gr.0 %
Carbohydrates7.8 gr.--
Sugars6.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total7.11.4
Fibre6.44.2
Energy Distribution43.1
Energy DRI1.31.1
Protein Quality72.2
Protein DRI0.40.3
Sugars0
EFA0
Mineral DRI0.6
Vitamin DRI0.3
Aminoacids
NameAmount
Leucine9 mg.
Valine7 mg.
Lysine7 mg.
Threonine5 mg.
Phenylananine5 mg.
Isoleucine5 mg.
Methionine2 mg.
Aspartate37 mg.
Glutamate13 mg.
Serine7 mg.
Alanine6 mg.
Proline5 mg.
Glycine5 mg.
Arginine3 mg.
Cysteine2 mg.
Histidine2 mg.
Tyrosine2 mg.
Sugars
NameAmount
Fructose3.9 gr.
Glucose1.9 gr.
Sucrose0.3 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Potassium53 mg.1.13%
Phosphorus7 mg.0.56%
Calcium4 mg.0.27%
Magnesium4 mg.0.8%
Sodium2 mg.0.1%
Iron0.21 mg.0.7%
Zinc0.09 mg.0.36%
Copper0.051 mg.1.28%
Manganese0.034 mg.0.68%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)3.4 mg.0.62%
Ascorbic acid1 mg.0.67%
Alpha-tocopherol0.08 mg.0.16%
Niacin0.054 mg.0.39%
Pantothenic acid0.022 mg.0.44%
Pyridoxine0.014 mg.0.58%
Riboflavin0.01 mg.0.91%
Thiamin0.008 mg.0.73%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Phylloquinone0.3 ug.0.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.03 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated2 mg
MonounsaturatedOleic acid6 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated6 mg
Polyunsaturated18:2 fatty acid7 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7 mg