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Sauces
Mustard, prepared, yellow
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 67 kcal | 0 % |
| Proteins | 4.4 gr. | 9.5 % |
| Water | 82.7 gr. | 0 % |
| Carbohydrates | 5.3 gr. | -- |
| Sugars | 0.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 3.3 gr. | % |
| Ash | 3.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12 | 7.1 |
| Fibre | 13.2 | 8.7 |
| Energy Distribution | 32.7 | |
| Energy DRI | 2.9 | 2.6 |
| Protein Quality | 29.4 | |
| Protein DRI | 9.5 | 7.8 |
| Sugars | 0 | |
| EFA | 16.6 | |
| Mineral DRI | 16.5 | |
| Vitamin DRI | 3.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 302 mg. |
| Lysine | 274 mg. |
| Valine | 195 mg. |
| Threonine | 173 mg. |
| Phenylananine | 167 mg. |
| Isoleucine | 151 mg. |
| Methionine | 78 mg. |
| Tryptophan | 9 mg. |
| Glutamate | 749 mg. |
| Aspartate | 404 mg. |
| Proline | 368 mg. |
| Arginine | 261 mg. |
| Glycine | 236 mg. |
| Serine | 211 mg. |
| Alanine | 170 mg. |
| Tyrosine | 139 mg. |
| Histidine | 123 mg. |
| Cysteine | 75 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Glucose | 0.46 gr. |
| Sucrose | 0.22 gr. |
| Fructose | 0.18 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1135 mg. | 56.75% |
| Potassium | 138 mg. | 2.94% |
| Phosphorus | 106 mg. | 8.48% |
| Calcium | 58 mg. | 3.87% |
| Magnesium | 49 mg. | 9.8% |
| Iron | 1.51 mg. | 5.03% |
| Fluoride | 1.5 mg. | 37.5% |
| Zinc | 0.64 mg. | 2.56% |
| Manganese | 0.417 mg. | 8.34% |
| Copper | 0.085 mg. | 2.13% |
| Selenium | 32.9 ug. | 43.87% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 22.4 mg. | 4.07% |
| Ascorbic acid | 1.5 mg. | 1% |
| Niacin | 0.523 mg. | 3.74% |
| Alpha-tocopherol | 0.36 mg. | 0.72% |
| Thiamin | 0.343 mg. | 31.18% |
| Pantothenic acid | 0.3 mg. | 6% |
| Pyridoxine | 0.063 mg. | 2.63% |
| Riboflavin | 0.03 mg. | 2.73% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Phylloquinone | 1.8 ug. | 1.5% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 2.05 mg. |
| Betaine | 0.2 mg. |
| Tocopherol, delta | 0.08 mg. |
| Caroten, beta | 0.03 ug. |
| Cryptoxanthin, beta | 0.03 ug. |
| Luthein+zeaxanthin | 0.02 ug. |
| Tocopherol, beta | 0.01 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Hydroxyproline | 0 g. |
