Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 67 kcal | 0 % |
Proteins | 4.4 gr. | 9.5 % |
Water | 82.7 gr. | 0 % |
Carbohydrates | 5.3 gr. | -- |
Sugars | 0.9 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 3.3 gr. | % |
Ash | 3.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12 | 7.1 |
Fibre | 13.2 | 8.7 |
Energy Distribution | 32.7 | |
Energy DRI | 2.9 | 2.6 |
Protein Quality | 29.4 | |
Protein DRI | 9.5 | 7.8 |
Sugars | 0 | |
EFA | 16.6 | |
Mineral DRI | 16.5 | |
Vitamin DRI | 3.7 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 302 mg. |
Lysine | 274 mg. |
Valine | 195 mg. |
Threonine | 173 mg. |
Phenylananine | 167 mg. |
Isoleucine | 151 mg. |
Methionine | 78 mg. |
Tryptophan | 9 mg. |
Glutamate | 749 mg. |
Aspartate | 404 mg. |
Proline | 368 mg. |
Arginine | 261 mg. |
Glycine | 236 mg. |
Serine | 211 mg. |
Alanine | 170 mg. |
Tyrosine | 139 mg. |
Histidine | 123 mg. |
Cysteine | 75 mg. |
Sugars | |
---|---|
Name | Amount |
Glucose | 0.46 gr. |
Sucrose | 0.22 gr. |
Fructose | 0.18 gr. |
Galactose | 0 gr. |
Lactose | 0 gr. |
Maltose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 1135 mg. | 56.75% |
Potassium | 138 mg. | 2.94% |
Phosphorus | 106 mg. | 8.48% |
Calcium | 58 mg. | 3.87% |
Magnesium | 49 mg. | 9.8% |
Iron | 1.51 mg. | 5.03% |
Fluoride | 1.5 mg. | 37.5% |
Zinc | 0.64 mg. | 2.56% |
Manganese | 0.417 mg. | 8.34% |
Copper | 0.085 mg. | 2.13% |
Selenium | 32.9 ug. | 43.87% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 22.4 mg. | 4.07% |
Ascorbic acid | 1.5 mg. | 1% |
Niacin | 0.523 mg. | 3.74% |
Alpha-tocopherol | 0.36 mg. | 0.72% |
Thiamin | 0.343 mg. | 31.18% |
Pantothenic acid | 0.3 mg. | 6% |
Pyridoxine | 0.063 mg. | 2.63% |
Riboflavin | 0.03 mg. | 2.73% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Phylloquinone | 1.8 ug. | 1.5% |
Vitamin E, added | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Tocopherol, gamma | 2.05 mg. |
Betaine | 0.2 mg. |
Tocopherol, delta | 0.08 mg. |
Caroten, beta | 0.03 ug. |
Cryptoxanthin, beta | 0.03 ug. |
Luthein+zeaxanthin | 0.02 ug. |
Tocopherol, beta | 0.01 mg. |
Caffeine | 0 mg. |
Hydroxyproline | 0 g. |
Theobromine | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |