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Pears, raw

Macronutrients
NameAmount% DRI
Energy58 kcal0 %
Proteins0.4 gr.0.8 %
Water83.7 gr.0 %
Carbohydrates15.5 gr.--
Sugars9.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.73.2
Fibre12.48.2
Energy Distribution47.4
Energy DRI2.52.2
Protein Quality42.1
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI5.9
Vitamin DRI1.2
Aminoacids
NameAmount
Leucine19 mg.
Valine17 mg.
Lysine17 mg.
Threonine11 mg.
Phenylananine11 mg.
Isoleucine11 mg.
Tryptophan2 mg.
Methionine2 mg.
Aspartate105 mg.
Glutamate30 mg.
Proline21 mg.
Serine15 mg.
Alanine14 mg.
Glycine13 mg.
Arginine10 mg.
Cysteine2 mg.
Histidine2 mg.
Tyrosine2 mg.
Sugars
NameAmount
Fructose6.23 gr.
Glucose2.76 gr.
Sucrose0.78 gr.
Maltose0.01 gr.
Lactose0.01 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium119 mg.2.53%
Phosphorus11 mg.0.88%
Calcium9 mg.0.6%
Magnesium7 mg.1.4%
Fluoride2.2 mg.55%
Sodium1 mg.0.05%
Iron0.17 mg.0.57%
Zinc0.1 mg.0.4%
Copper0.082 mg.2.05%
Manganese0.049 mg.0.98%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)5.1 mg.0.93%
Ascorbic acid4.2 mg.2.8%
Niacin0.157 mg.1.12%
Alpha-tocopherol0.12 mg.0.24%
Pantothenic acid0.048 mg.0.96%
Pyridoxine0.028 mg.1.17%
Riboflavin0.025 mg.2.27%
Thiamin0.012 mg.1.09%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone4.5 ug.3.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)8 mg.
Betaine0.2 mg.
Luthein+zeaxanthin0.05 ug.
Tocopherol, gamma0.03 mg.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6 mg
MonounsaturatedOleic acid25 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated26 mg
Polyunsaturated18:2 fatty acid29 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated29 mg