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dehydrated uncooked

Peaches, dried, sulfured, uncooked

Macronutrients
NameAmount% DRI
Energy239 kcal0 %
Proteins3.6 gr.7.8 %
Water31.8 gr.0 %
Carbohydrates61.3 gr.--
Sugars41.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.2 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total19.210.2
Fibre32.821.6
Energy Distribution57.6
Energy DRI10.49.2
Protein Quality39.6
Protein DRI7.86.4
Sugars0
EFA0
Mineral DRI7.3
Vitamin DRI5.2
Aminoacids
NameAmount
Leucine204 mg.
Valine197 mg.
Threonine141 mg.
Lysine116 mg.
Phenylananine114 mg.
Isoleucine104 mg.
Methionine87 mg.
Tryptophan10 mg.
Aspartate602 mg.
Glutamate548 mg.
Alanine215 mg.
Serine167 mg.
Proline152 mg.
Glycine126 mg.
Tyrosine94 mg.
Arginine92 mg.
Histidine67 mg.
Cysteine29 mg.
Sugars
NameAmount
Sucrose15.42 gr.
Fructose13.49 gr.
Glucose12.83 gr.
Minerals
NameAmount% DRI
Potassium996 mg.21.19%
Phosphorus119 mg.9.52%
Magnesium42 mg.8.4%
Calcium28 mg.1.87%
Sodium7 mg.0.35%
Iron4.06 mg.13.53%
Zinc0.57 mg.2.28%
Copper0.364 mg.9.1%
Manganese0.305 mg.6.1%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)12.7 mg.2.31%
Ascorbic acid4.8 mg.3.2%
Niacin4.375 mg.31.25%
Pantothenic acid0.564 mg.11.28%
Riboflavin0.212 mg.19.27%
Alpha-tocopherol0.19 mg.0.38%
Pyridoxine0.067 mg.2.79%
Phylloquinone15.7 ug.13.08%
Thiamin0.002 mg.0.18%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.07 ug.
Luthein+zeaxanthin0.56 ug.
Cryptoxanthin, beta0.44 ug.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid71 mg
Estearic Acid10 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated82 mg
MonounsaturatedOleic acid0.27 gr
Palmitoleic acid6 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.278 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid9 mg
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.367 gr