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dehydrated peach Cooked stewed

Peaches, dehydrated (low-moisture), sulfured, stewed

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins2 gr.4.4 %
Water62 gr.0 %
Carbohydrates34.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total4.92
Fibre00
Energy Distribution22
Energy DRI5.85.1
Protein Quality42.6
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI2.8
Aminoacids
NameAmount
Leucine114 mg.
Valine109 mg.
Threonine79 mg.
Lysine65 mg.
Phenylananine63 mg.
Isoleucine58 mg.
Methionine48 mg.
Tryptophan6 mg.
Aspartate335 mg.
Glutamate305 mg.
Alanine120 mg.
Serine93 mg.
Proline84 mg.
Glycine70 mg.
Tyrosine52 mg.
Arginine51 mg.
Histidine37 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Potassium554 mg.11.79%
Phosphorus66 mg.5.28%
Magnesium23 mg.4.6%
Calcium16 mg.1.07%
Sodium4 mg.0.2%
Iron2.26 mg.7.53%
Zinc0.32 mg.1.28%
Copper0.202 mg.5.05%
Manganese0.17 mg.3.4%
Vitamins
NameAmount% DRI
Ascorbic acid6.8 mg.4.53%
Niacin2.03 mg.14.5%
Pantothenic acid0.356 mg.7.12%
Riboflavin0.06 mg.5.45%
Pyridoxine0.054 mg.2.25%
Thiamin0.008 mg.0.73%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid40 mg
Estearic Acid6 mg
Total Saturated45 mg
MonounsaturatedOleic acid0.15 gr
Palmitoleic acid3 mg
Total monounsaturated0.154 gr
Polyunsaturated18:2 fatty acid0.2 gr
18:3 fatty acid5 mg
20:4 fatty acid1 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.204 gr