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Canned light syrup pack solid and liquids

Peaches, canned, light syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy54 kcal0 %
Proteins0.5 gr.1 %
Water84.7 gr.0 %
Carbohydrates14.6 gr.--
Sugars13.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total7.92.3
Fibre5.23.4
Energy Distribution42.5
Energy DRI2.32.1
Protein Quality31.7
Protein DRI10.8
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI1
Aminoacids
NameAmount
Valine25 mg.
Leucine25 mg.
Threonine18 mg.
Phenylananine14 mg.
Lysine14 mg.
Isoleucine13 mg.
Methionine11 mg.
Tryptophan1 mg.
Aspartate75 mg.
Glutamate68 mg.
Alanine27 mg.
Serine21 mg.
Proline19 mg.
Glycine16 mg.
Tyrosine12 mg.
Arginine11 mg.
Histidine8 mg.
Cysteine4 mg.
Minerals
NameAmount% DRI
Potassium97 mg.2.06%
Phosphorus11 mg.0.88%
Magnesium5 mg.1%
Sodium5 mg.0.25%
Calcium3 mg.0.2%
Iron0.36 mg.1.2%
Zinc0.09 mg.0.36%
Copper0.052 mg.1.3%
Manganese0.046 mg.0.92%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)4.1 mg.0.75%
Ascorbic acid2.4 mg.1.6%
Niacin0.593 mg.4.24%
Alpha-tocopherol0.49 mg.0.98%
Pantothenic acid0.05 mg.1%
Riboflavin0.025 mg.2.27%
Pyridoxine0.019 mg.0.79%
Thiamin0.009 mg.0.82%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone1.7 ug.1.42%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.18 ug.
Cryptoxanthin, beta0.07 ug.
Luthein+zeaxanthin0.06 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3 mg
MonounsaturatedOleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid15 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated15 mg