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Canned extra light syrup pack solid and liquids

Peaches, canned, extra light syrup, solids and liquids

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins0.4 gr.0.9 %
Water88.2 gr.0 %
Carbohydrates11.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.20.9
Fibre42.6
Energy Distribution25
Energy DRI1.81.6
Protein Quality35.7
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI1.2
Aminoacids
NameAmount
Leucine23 mg.
Valine22 mg.
Threonine16 mg.
Phenylananine13 mg.
Lysine13 mg.
Isoleucine12 mg.
Methionine10 mg.
Tryptophan1 mg.
Aspartate67 mg.
Glutamate61 mg.
Alanine24 mg.
Serine18 mg.
Proline17 mg.
Glycine14 mg.
Tyrosine10 mg.
Arginine10 mg.
Histidine7 mg.
Cysteine3 mg.
Minerals
NameAmount% DRI
Potassium74 mg.1.57%
Phosphorus11 mg.0.88%
Calcium5 mg.0.33%
Sodium5 mg.0.25%
Magnesium5 mg.1%
Iron0.3 mg.1%
Zinc0.09 mg.0.36%
Copper0.05 mg.1.25%
Manganese0.047 mg.0.94%
Vitamins
NameAmount% DRI
Ascorbic acid3 mg.2%
Niacin0.8 mg.5.71%
Pantothenic acid0.05 mg.1%
Thiamin0.02 mg.1.82%
Riboflavin0.02 mg.1.82%
Pyridoxine0.019 mg.0.79%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid9 mg
Estearic Acid1 mg
Total Saturated11 mg
MonounsaturatedOleic acid36 mg
Palmitoleic acid1 mg
Total monounsaturated36 mg
Polyunsaturated18:2 fatty acid47 mg
18:3 fatty acid1 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated48 mg