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Canned water pack solid and liquids

Peaches, canned, water pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins0.4 gr.1 %
Water93.1 gr.0 %
Carbohydrates6.1 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.61.3
Fibre5.23.4
Energy Distribution56.4
Energy DRI10.9
Protein Quality32.5
Protein DRI10.8
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI1
Aminoacids
NameAmount
Leucine25 mg.
Valine24 mg.
Threonine17 mg.
Phenylananine14 mg.
Lysine14 mg.
Isoleucine13 mg.
Methionine11 mg.
Tryptophan1 mg.
Aspartate73 mg.
Glutamate66 mg.
Alanine26 mg.
Serine20 mg.
Proline18 mg.
Glycine15 mg.
Tyrosine11 mg.
Arginine11 mg.
Histidine8 mg.
Cysteine4 mg.
Minerals
NameAmount% DRI
Potassium99 mg.2.11%
Phosphorus10 mg.0.8%
Magnesium5 mg.1%
Sodium3 mg.0.15%
Calcium2 mg.0.13%
Iron0.32 mg.1.07%
Zinc0.09 mg.0.36%
Copper0.054 mg.1.35%
Manganese0.048 mg.0.96%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)4.1 mg.0.75%
Ascorbic acid2.9 mg.1.93%
Niacin0.521 mg.3.72%
Alpha-tocopherol0.49 mg.0.98%
Pantothenic acid0.05 mg.1%
Riboflavin0.019 mg.1.73%
Pyridoxine0.019 mg.0.79%
Thiamin0.009 mg.0.82%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone1.7 ug.1.42%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.26 ug.
Cryptoxanthin, beta0.11 ug.
Luthein+zeaxanthin0.06 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6 mg
MonounsaturatedOleic acid21 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated21 mg
Polyunsaturated18:2 fatty acid27 mg
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated28 mg