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Peaches, raw

Macronutrients
NameAmount% DRI
Energy39 kcal0 %
Proteins0.9 gr.2 %
Water88.9 gr.0 %
Carbohydrates9.5 gr.--
Sugars8.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total11.63.2
Fibre63.9
Energy Distribution64.9
Energy DRI1.71.5
Protein Quality53.9
Protein DRI21.6
Sugars0
EFA0
Mineral DRI10.2
Vitamin DRI1.7
Aminoacids
NameAmount
Lysine30 mg.
Leucine27 mg.
Valine22 mg.
Phenylananine19 mg.
Isoleucine17 mg.
Threonine16 mg.
Tryptophan10 mg.
Methionine10 mg.
Aspartate418 mg.
Glutamate56 mg.
Serine32 mg.
Alanine28 mg.
Glycine21 mg.
Proline18 mg.
Arginine18 mg.
Tyrosine14 mg.
Histidine13 mg.
Cysteine12 mg.
Sugars
NameAmount
Sucrose4.76 gr.
Glucose1.95 gr.
Fructose1.53 gr.
Maltose0.08 gr.
Galactose0.06 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium190 mg.4.04%
Phosphorus20 mg.1.6%
Magnesium9 mg.1.8%
Calcium6 mg.0.4%
Fluoride4 mg.100%
Iron0.25 mg.0.83%
Zinc0.17 mg.0.68%
Copper0.068 mg.1.7%
Manganese0.061 mg.1.22%
Selenium0.1 ug.0.13%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid6.6 mg.4.4%
Choline (total)6.1 mg.1.11%
Niacin0.806 mg.5.76%
Alpha-tocopherol0.73 mg.1.46%
Pantothenic acid0.153 mg.3.06%
Riboflavin0.031 mg.2.82%
Pyridoxine0.025 mg.1.04%
Thiamin0.024 mg.2.18%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Phylloquinone2.6 ug.2.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)10 mg.
Betaine0.3 mg.
Caroten, beta0.16 ug.
Luthein+zeaxanthin0.09 ug.
Cryptoxanthin, beta0.07 ug.
Tocopherol, gamma0.02 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated19 mg
MonounsaturatedOleic acid65 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated67 mg
Polyunsaturated18:2 fatty acid84 mg
18:3 fatty acid2 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated86 mg