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purple

Passion-fruit, (granadilla), purple, raw

Macronutrients
NameAmount% DRI
Energy97 kcal0 %
Proteins2.2 gr.4.8 %
Water72.9 gr.0 %
Carbohydrates23.4 gr.--
Sugars11.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.4 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total18.46.4
Fibre41.627.4
Energy Distribution80.7
Energy DRI4.23.7
Protein Quality0
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI3.9
Minerals
NameAmount% DRI
Potassium348 mg.7.4%
Phosphorus68 mg.5.44%
Magnesium29 mg.5.8%
Sodium28 mg.1.4%
Calcium12 mg.0.8%
Iron1.6 mg.5.33%
Zinc0.1 mg.0.4%
Copper0.086 mg.2.15%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid30 mg.20%
Choline (total)7.6 mg.1.38%
Niacin1.5 mg.10.71%
Riboflavin0.13 mg.11.82%
Pyridoxine0.1 mg.4.17%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Phylloquinone0.7 ug.0.58%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Thiamin0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.74 ug.
Cryptoxanthin, beta0.04 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid45 mg
Estearic Acid14 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated59 mg
MonounsaturatedOleic acid86 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated86 mg
Polyunsaturated18:2 fatty acid0.41 gr
18:3 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.411 gr