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Canned

Papaya nectar, canned

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins0.2 gr.0.4 %
Water85 gr.0 %
Carbohydrates14.5 gr.--
Sugars13.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total7.42
Fibre2.41.6
Energy Distribution42
Energy DRI2.52.2
Protein Quality0
Protein DRI0.40.3
Sugars0
EFA0
Mineral DRI0.5
Vitamin DRI0.5
Minerals
NameAmount% DRI
Potassium31 mg.0.66%
Calcium10 mg.0.67%
Sodium5 mg.0.25%
Magnesium3 mg.0.6%
Iron0.34 mg.1.13%
Zinc0.15 mg.0.6%
Copper0.013 mg.0.33%
Manganese0.013 mg.0.26%
Selenium0.3 ug.0.4%
Phosphorus0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid3 mg.2%
Choline (total)2 mg.0.36%
Alpha-tocopherol0.24 mg.0.48%
Niacin0.15 mg.1.07%
Pantothenic acid0.054 mg.1.08%
Pyridoxine0.009 mg.0.38%
Thiamin0.006 mg.0.55%
Riboflavin0.004 mg.0.36%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Phylloquinone0.8 ug.0.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.25 ug.
Caroten, beta0.09 ug.
Luthein+zeaxanthin0.03 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Miristic Acid8 mg
Estearic Acid2 mg
Lauric Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated47 mg
MonounsaturatedPalmitoleic acid22 mg
Oleic acid19 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated41 mg
Polyunsaturated18:3 fatty acid28 mg
18:2 fatty acid7 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated35 mg