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Basil
Basil, fresh
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 23 kcal | 0 % |
| Proteins | 3.2 gr. | 6.8 % |
| Water | 92.1 gr. | 0 % |
| Carbohydrates | 2.7 gr. | -- |
| Sugars | 0.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.6 gr. | % |
| Ash | 1.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8.3 | 3.9 |
| Fibre | 6.4 | 4.2 |
| Energy Distribution | 31.7 | |
| Energy DRI | 1 | 0.9 |
| Protein Quality | 68.5 | |
| Protein DRI | 6.8 | 5.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 8.2 | |
| Vitamin DRI | 12.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 191 mg. |
| Phenylananine | 130 mg. |
| Valine | 127 mg. |
| Lysine | 110 mg. |
| Threonine | 104 mg. |
| Isoleucine | 104 mg. |
| Tryptophan | 39 mg. |
| Methionine | 36 mg. |
| Aspartate | 301 mg. |
| Glutamate | 277 mg. |
| Alanine | 132 mg. |
| Glycine | 122 mg. |
| Arginine | 117 mg. |
| Proline | 104 mg. |
| Serine | 99 mg. |
| Tyrosine | 77 mg. |
| Histidine | 51 mg. |
| Cysteine | 28 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Galactose | 0.27 gr. |
| Glucose | 0.02 gr. |
| Fructose | 0.02 gr. |
| Sucrose | 0 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 295 mg. | 6.28% |
| Calcium | 177 mg. | 11.8% |
| Magnesium | 64 mg. | 12.8% |
| Phosphorus | 56 mg. | 4.48% |
| Sodium | 4 mg. | 0.2% |
| Iron | 3.17 mg. | 10.57% |
| Manganese | 1.148 mg. | 22.96% |
| Zinc | 0.81 mg. | 3.24% |
| Copper | 0.385 mg. | 9.63% |
| Selenium | 0.3 ug. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 18 mg. | 12% |
| Choline (total) | 11.4 mg. | 2.07% |
| Niacin | 0.902 mg. | 6.44% |
| Alpha-tocopherol | 0.8 mg. | 1.6% |
| Phylloquinone | 414.8 ug. | 345.67% |
| Pantothenic acid | 0.209 mg. | 4.18% |
| Pyridoxine | 0.155 mg. | 6.46% |
| Riboflavin | 0.076 mg. | 6.91% |
| Folate, DFE | 68 ug. | 17% |
| Folate, food | 68 ug. | 17% |
| Folate (total) | 68 ug. | 17% |
| Thiamin | 0.034 mg. | 3.09% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 5.65 ug. |
| Caroten, beta | 3.14 ug. |
| Betaine | 0.4 mg. |
| Tocopherol, gamma | 0.16 mg. |
| Cryptoxanthin, beta | 0.05 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Tocopherol, beta | 0 mg. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 36 mg |
| Estearic Acid | 5 mg | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 41 mg | |
| Monounsaturated | Oleic acid | 88 mg |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 88 mg | |
| Polyunsaturated | 18:3 fatty acid | 0.32 gr |
| 18:2 fatty acid | 73 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.389 gr | |
