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Tangerines, (mandarin oranges), raw

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins0.8 gr.1.8 %
Water85.2 gr.0 %
Carbohydrates13.3 gr.--
Sugars10.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total10.52.6
Fibre7.24.7
Energy Distribution59.9
Energy DRI2.32
Protein Quality19.8
Protein DRI1.81.4
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI3.2
Aminoacids
NameAmount
Lysine32 mg.
Leucine28 mg.
Valine21 mg.
Phenylananine18 mg.
Isoleucine17 mg.
Threonine16 mg.
Tryptophan2 mg.
Methionine2 mg.
Aspartate129 mg.
Proline74 mg.
Arginine68 mg.
Glutamate61 mg.
Serine33 mg.
Alanine28 mg.
Glycine19 mg.
Tyrosine15 mg.
Histidine11 mg.
Cysteine2 mg.
Sugars
NameAmount
Sucrose6.05 gr.
Fructose2.4 gr.
Glucose2.13 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium166 mg.3.53%
Calcium37 mg.2.47%
Phosphorus20 mg.1.6%
Magnesium12 mg.2.4%
Sodium2 mg.0.1%
Iron0.15 mg.0.5%
Zinc0.07 mg.0.28%
Copper0.042 mg.1.05%
Manganese0.039 mg.0.78%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid26.7 mg.17.8%
Choline (total)10.2 mg.1.85%
Niacin0.376 mg.2.69%
Pantothenic acid0.216 mg.4.32%
Alpha-tocopherol0.2 mg.0.4%
Pyridoxine0.078 mg.3.25%
Thiamin0.058 mg.5.27%
Riboflavin0.036 mg.3.27%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Vitamin B12, added0 ug.4%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.41 ug.
Caroten, beta0.16 ug.
Luthein+zeaxanthin0.14 ug.
Caroten, alfa0.1 ug.
Betaine0.1 mg.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid2 mg
Miristic Acid2 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated39 mg
MonounsaturatedOleic acid53 mg
Palmitoleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated60 mg
Polyunsaturated18:2 fatty acid48 mg
18:3 fatty acid18 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated65 mg