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Peel

Orange peel, raw

Macronutrients
NameAmount% DRI
Energy97 kcal0 %
Proteins1.5 gr.3.3 %
Water72.5 gr.0 %
Carbohydrates25 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.6 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.86.2
Fibre42.427.9
Energy Distribution13.1
Energy DRI4.23.7
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI12
Minerals
NameAmount% DRI
Potassium212 mg.4.51%
Calcium161 mg.10.73%
Magnesium22 mg.4.4%
Phosphorus21 mg.1.68%
Sodium3 mg.0.15%
Iron0.8 mg.2.67%
Zinc0.25 mg.1%
Copper0.092 mg.2.3%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Ascorbic acid136 mg.90.67%
Niacin0.9 mg.6.43%
Pantothenic acid0.49 mg.9.8%
Alpha-tocopherol0.25 mg.0.5%
Pyridoxine0.176 mg.7.33%
Thiamin0.12 mg.10.91%
Riboflavin0.09 mg.8.18%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)34 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid21 mg
Estearic Acid1 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated24 mg
MonounsaturatedOleic acid32 mg
Palmitoleic acid5 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated36 mg
Polyunsaturated18:2 fatty acid29 mg
18:3 fatty acid11 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg