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Juice

Orange juice, raw

Macronutrients
NameAmount% DRI
Energy45 kcal0 %
Proteins0.7 gr.1.5 %
Water88.3 gr.0 %
Carbohydrates10.4 gr.--
Sugars8.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.52
Fibre0.80.5
Energy Distribution59.1
Energy DRI21.7
Protein Quality25.2
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI4.8
Aminoacids
NameAmount
Leucine13 mg.
Valine11 mg.
Phenylananine9 mg.
Lysine9 mg.
Threonine8 mg.
Isoleucine8 mg.
Methionine3 mg.
Tryptophan2 mg.
Aspartate75 mg.
Arginine47 mg.
Proline44 mg.
Glutamate33 mg.
Alanine15 mg.
Serine13 mg.
Glycine9 mg.
Cysteine5 mg.
Tyrosine4 mg.
Histidine3 mg.
Minerals
NameAmount% DRI
Potassium200 mg.4.26%
Phosphorus17 mg.1.36%
Magnesium11 mg.2.2%
Calcium11 mg.0.73%
Sodium1 mg.0.05%
Iron0.2 mg.0.67%
Zinc0.05 mg.0.2%
Copper0.044 mg.1.1%
Manganese0.014 mg.0.28%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid50 mg.33.33%
Choline (total)6.2 mg.1.13%
Niacin0.4 mg.2.86%
Pantothenic acid0.19 mg.3.8%
Thiamin0.09 mg.8.18%
Alpha-tocopherol0.04 mg.0.08%
Pyridoxine0.04 mg.1.67%
Riboflavin0.03 mg.2.73%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Phylloquinone0.1 ug.0.08%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.17 ug.
Luthein+zeaxanthin0.12 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid21 mg
Estearic Acid1 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated24 mg
MonounsaturatedOleic acid32 mg
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated36 mg
Polyunsaturated18:2 fatty acid29 mg
18:3 fatty acid11 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg