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Oranges, raw, with peel

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins1.3 gr.2.8 %
Water82.3 gr.0 %
Carbohydrates15.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.5 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total7.23.4
Fibre1811.8
Energy Distribution24.2
Energy DRI2.72.4
Protein Quality44.8
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI2.1
Vitamin DRI8.1
Aminoacids
NameAmount
Lysine66 mg.
Valine55 mg.
Phenylananine43 mg.
Isoleucine35 mg.
Leucine32 mg.
Methionine27 mg.
Threonine21 mg.
Tryptophan12 mg.
Aspartate158 mg.
Glycine131 mg.
Glutamate131 mg.
Arginine90 mg.
Alanine70 mg.
Proline64 mg.
Serine45 mg.
Histidine24 mg.
Tyrosine22 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium196 mg.4.17%
Calcium70 mg.4.67%
Phosphorus22 mg.1.76%
Magnesium14 mg.2.8%
Sodium2 mg.0.1%
Iron0.8 mg.2.67%
Zinc0.11 mg.0.44%
Copper0.057 mg.1.43%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid71 mg.47.33%
Niacin0.5 mg.3.57%
Pantothenic acid0.33 mg.6.6%
Thiamin0.1 mg.9.09%
Pyridoxine0.093 mg.3.88%
Riboflavin0.05 mg.4.55%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid32 mg
Estearic Acid1 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated35 mg
MonounsaturatedOleic acid48 mg
Palmitoleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated55 mg
Polyunsaturated18:2 fatty acid44 mg
18:3 fatty acid16 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated60 mg