spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
orange.png

Oranges, raw, Florida

Macronutrients
NameAmount% DRI
Energy46 kcal0 %
Proteins0.7 gr.1.5 %
Water87.1 gr.0 %
Carbohydrates11.5 gr.--
Sugars9.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.42.7
Fibre9.66.3
Energy Distribution57.7
Energy DRI21.8
Protein Quality44.2
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI4.2
Aminoacids
NameAmount
Lysine35 mg.
Valine30 mg.
Phenylananine23 mg.
Isoleucine19 mg.
Leucine17 mg.
Methionine15 mg.
Threonine11 mg.
Tryptophan7 mg.
Aspartate85 mg.
Glycine71 mg.
Glutamate71 mg.
Arginine49 mg.
Alanine38 mg.
Proline35 mg.
Serine24 mg.
Histidine13 mg.
Tyrosine12 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Potassium169 mg.3.6%
Calcium43 mg.2.87%
Phosphorus12 mg.0.96%
Magnesium10 mg.2%
Iron0.09 mg.0.3%
Zinc0.08 mg.0.32%
Copper0.039 mg.0.98%
Manganese0.024 mg.0.48%
Selenium0.5 ug.0.67%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid45 mg.30%
Choline (total)8.4 mg.1.53%
Niacin0.4 mg.2.86%
Pantothenic acid0.25 mg.5%
Alpha-tocopherol0.18 mg.0.36%
Thiamin0.1 mg.9.09%
Pyridoxine0.051 mg.2.13%
Riboflavin0.04 mg.3.64%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.13 ug.
Cryptoxanthin, beta0.12 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid23 mg
Estearic Acid1 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated25 mg
MonounsaturatedOleic acid34 mg
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated39 mg
Polyunsaturated18:2 fatty acid31 mg
18:3 fatty acid11 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg