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Citrus fruits
Orange
Oranges, raw, Florida
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 46 kcal | 0 % |
| Proteins | 0.7 gr. | 1.5 % |
| Water | 87.1 gr. | 0 % |
| Carbohydrates | 11.5 gr. | -- |
| Sugars | 9.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.4 gr. | % |
| Ash | 0.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.4 | 2.7 |
| Fibre | 9.6 | 6.3 |
| Energy Distribution | 57.7 | |
| Energy DRI | 2 | 1.8 |
| Protein Quality | 44.2 | |
| Protein DRI | 1.5 | 1.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 1.2 | |
| Vitamin DRI | 4.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 35 mg. |
| Valine | 30 mg. |
| Phenylananine | 23 mg. |
| Isoleucine | 19 mg. |
| Leucine | 17 mg. |
| Methionine | 15 mg. |
| Threonine | 11 mg. |
| Tryptophan | 7 mg. |
| Aspartate | 85 mg. |
| Glycine | 71 mg. |
| Glutamate | 71 mg. |
| Arginine | 49 mg. |
| Alanine | 38 mg. |
| Proline | 35 mg. |
| Serine | 24 mg. |
| Histidine | 13 mg. |
| Tyrosine | 12 mg. |
| Cysteine | 7 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 169 mg. | 3.6% |
| Calcium | 43 mg. | 2.87% |
| Phosphorus | 12 mg. | 0.96% |
| Magnesium | 10 mg. | 2% |
| Iron | 0.09 mg. | 0.3% |
| Zinc | 0.08 mg. | 0.32% |
| Copper | 0.039 mg. | 0.98% |
| Manganese | 0.024 mg. | 0.48% |
| Selenium | 0.5 ug. | 0.67% |
| Sodium | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 45 mg. | 30% |
| Choline (total) | 8.4 mg. | 1.53% |
| Niacin | 0.4 mg. | 2.86% |
| Pantothenic acid | 0.25 mg. | 5% |
| Alpha-tocopherol | 0.18 mg. | 0.36% |
| Thiamin | 0.1 mg. | 9.09% |
| Pyridoxine | 0.051 mg. | 2.13% |
| Riboflavin | 0.04 mg. | 3.64% |
| Folate, DFE | 17 ug. | 4.25% |
| Folate, food | 17 ug. | 4.25% |
| Folate (total) | 17 ug. | 4.25% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0.13 ug. |
| Cryptoxanthin, beta | 0.12 ug. |
| Caroten, beta | 0.07 ug. |
| Caroten, alfa | 0.01 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 23 mg |
| Estearic Acid | 1 mg | |
| Miristic Acid | 1 mg | |
| Butyric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 25 mg | |
| Monounsaturated | Oleic acid | 34 mg |
| Palmitoleic acid | 5 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 39 mg | |
| Polyunsaturated | 18:2 fatty acid | 31 mg |
| 18:3 fatty acid | 11 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 42 mg | |
